Anti-oxidants are nutrients which repair the damage to your skin. Oxidative stress is caused by gradual aging, resulting in fine lines, wrinkles and making your skin look worn out. Anti-oxidants can stop or even reverse the damage, causing your skin to look youthfull and radiant.
Here are some of the best,
Lycopene is an anti-oxidant, found in tomatoes, which has shown to provide far greater added skin protection when taken by subjects everyday. So take a tomato alongside your meal
Brinjal’s purple rich color is due to Nasunin, another Anti-oxidant which is known to guard against Cancer and Alzheimer’s. Keeping your body strong is a fundamental to keeping you looking good on the outside.
Amla has been used since ancient times for it’s powerful ability to restore years to your skin and body. Amla juice combined with a protein source gets rid of fine-lines and halts Acne.
Blueberries are another superfruit, Anti-oxidant rich, even good for your brain. A cup of berries provides all the disease fighting nutrients for everyday skin health.
Regular consumption of red and yellow peppers gives you fewer wrinkles around the eyes due it’s cartenoid content. Steamed peppers make a great addition to your meal.
In Addition to fruits, take advantage of blending vegetables together, they give you all the goodness of nature’s best without the calorie-rich sugary content.
Grow your own Collagen with Dermaroller
Your Skin has the ability to heal itself, there are a number of effective clinical methods to address your anti-aging and skin rejuvenation needs. Among them is the Dermaroller, which stimulates the skin to repair and regenerate itself naturally and safely. Dermaroller works by using micro-needles which create miniscule contact points on your skin. The body reacts by creating fresh collagen which gives your skin a smoother and younger looking appearance.
The procedure is effective for all skin types, it can also be used to treat Acne scars, sun damaged skin, fine-lines and wrinkles.
On Consultation, The Dermatologist will assess your skin and devise a result-oriented treatment plan for successfully using Dermaroller to enhance your skin.
To know more about this procedure, get in touch with our experts today at Derma med spa, the skin clinic in Chennai.
